Don’t Fall Into the Non-Fat Salad Dressing Trap: Extra Virgin Olive Oil Is Better

If you’re wanting to either trim down and/or maintain exceptional health, it seems like a rational decision to use fat-free dressing on your salads. Think again! This couldn’t be further from the...

Best Eating Plan and Diets For Women

Weight Loss and  Best Diets for Women 2016 I know you’ve been indulging in everything you wanted in December and you’re looking for the Weight Loss and Best Diets for Women 2016! We’re...

The Importance of Playing Sports

According to the United Nations Sports for Development and Peace, physical activity plays an important role in the development of overall health and prevents various diseases. Apart from preventing diseases, playing...

6 Ways To Shrink Your Belly (And Do Not Include Exercise)!

If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even...

Christmas Diet Tips That Can Help you to Stay on Track

It's no secret that the holidays can derail even the most carefully planned diet. Temptation is everywhere - from the bowl of candy on your co-worker's desk to the gigantic Christmas...

How to Lose Weight by Identifying Hidden Sugars in Your Diet

Visit the Mercola Video Library By Dr. Mercola Not all sugars are created equal, and they’re hidden in most of today’s processed foods. Nutritionist, fitness trainer, and author JJ Virgin has written a...

Reasons Why Diets Don’t Work

Challenging the empty promises of a multi-million pound industry, this research concludes that diets don’t help you lose weight – in fact, within five years two thirds of dieters put more...

Best 6 Foods to Help You Transition Into a Plant-Based Diet

Contrary to popular belief, eating a a plant-based diet is quite simple, fulfilling, and delicious. Here are some of the best staples to help with your transition. 1. Whole grains Nutritious, unbleached, whole...

Important Ingredients To The Master Cleanse Diet

Master Cleanse Diet is really a distinctively invented treatment solution containing ” lemon “, water, walnut syrup in addition to capsicum pepper. If perhaps 1 of elements might be lost, everyone...

4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can...

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