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Finding Motivation for Losing Weight

One study has shown that 68% of women are unhappy about their bodies – quite a disconcerting find. If you are one of them and want to lose some weight or...

Maca The Miracle Superfood – Tips and Amazing Health Benefits

What is Maca? Maca (Lepidium meyenii or Lepidium peruvianum) traditionally grows in the Peruvian Andes at an incredible altitude of between 4000 and 4500 metres. It has truly earned its place in superfood history, successfully...

Super Healthy Protein Bars

Summer Sanders of Radiantly Raw Lifestyles has the perfect  low glycemic recipe to follow if you've ever been disenchanted by the ingredients of store bought protein bars. Not only do many...

A Study Found That Reducing Calorie Consumption Can Help You Live Longer

Cutting the calories really can help you live longer, according to researchers. A study found that reducing calorie consumption was beneficial in older adults, but not in the young. Calories are a measure...

Top Nutrition Tips to See you Through to the Party Season

Party season is upon us!  And though there are still a few weeks to go before the ‘big day’ itself, party too hard and you could face burn out at Christmas!...

What are SUPERFOODS

SuperFoods are natural food products which contain a high concentration of nutrients, phytochemicals and antioxidants, that are shown to have health benefits beyond those of ‘common’ foods. They are the most...

The Best Healthy Events for 2017 In London and Beyond

Looking for the best healthy things to do in London or beyond? Consider this your definitive guide. Starting today we're sharing the best fitness festivals, healthy brunch spots and wellness events of...

The World’s Top Meat Processor CEO of TysonThinks the Future of Food is Plant-Based

We’re living in some pretty amazing times. Not too long ago, investors didn’t give plant-based foods as much as a sideways glance. But today, it seems like everywhere we turn, another...

Puffy Green Onion-Quinoa Cakes

Ingredients 1 cup uncooked quinoa, rinsed 1 ½ cups water 4 scallions, very finely minced (whites and reasonable greens) ½ teaspoon salt Black pepper 2 large eggs beaten Butter for the pan Nonstick spray Method 1. Combine the quinoa and water...

Spaghetti Squash with Chickpeas and Kale

In this recipe, the roasted squash strands are lightly tossed with olive oil, garlic, rosemary, and a good squeeze of lemon. I added chickpeas and kale to make it a full meal...

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