4 Workouts to Avoid If You’re Trying to Lose Weight

We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can...

3 Simple Steps Based on Science That Will Help You Lose Weight Fast

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to...

Why You Should Avoid Cheat Days

You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think...

The TRUTH about Sugar and that You can’t just “burn off” Sugar…

by Mike Geary, aka 'The Nutrition Watchdog' Certified Nutrition Specialist, Best-Selling Author You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most...

This Is What Happens When You Stop Drinking Alcohol

Maybe your nightly glass of vino has turned into two or three. Or you're overdoing it on the beer and have the paunch to prove it. Whether you want to clean up...

6 Foods That Cause Inflammation In Your Body

From literatures, it is apparent that there is a general concept that chronic inflammation can be a major cause of cancers and express aging processes…studies suggest that chronic inflammation could have...

If You Want To Lose Weight – Add more Beans To Your Diet!

A new study by The American Journal of Clinical Nutrition says that if you’re trying to lose weight, you should definitely add beans to the menu. Beans are a nourishing addition to your...

What to Eat to Build Muscle

Building muscle Tired of being skinny and feeling like a weakling when you look around the gym? Would you like to build a defined, well-muscled physique like the ones you see in fitness magazines?...

Ashitaba Plant Benefits – Remedy From The Green Natural Pharmacy

(Angelica Keiskei Koidymi) is an Asian herb for which the earliest records witness that its use is dating back from 2,000 years ago. The ashitaba benefits are numerous, and it’s known...

Mommy Pooch? Test Yourself For Diastasis

The human body is capable of some pretty amazing things, like pregnancy. Growing another human being inside of you is one of the toughest things you and your body will ever...

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