What Is The Fruit Flush Diet

With this detox diet, you'll only eat fruits and vegetables and drink lots of water for three days. You'll lose weight, but the diet's bad points seem to outweigh its one...

7 Unique Black Seed Oil Benefits

Unique Black Seed Oil Benefits The uniqueness of the seeds from southwest Asia Nigella sativa is first realized by the many names that it is referred to: (1) Black cumin Black caraway ...

8 Natural Sugar Alternatives

Added sugar is probably the single worst ingredient in the modern diet. It has been associated with many serious diseases, including obesity, heart disease, diabetes and cancer. What’s more, most people consume way...

7 Lifestyle-Based Ways to Improve Your Memory

 By Dr. Mercola It was once believed that brain function peaked during early adulthood and then slowly declined, leading to lapses in memory and brain fog during your golden years. Now it's known...

9 Amazing Health Benefits of Goji Berries

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They're packed with many vitamins, minerals and antioxidants. Goji berries are associated with many health benefits, including improving blood sugar control,boost...

Did You Know That Vitamin D Help You Lose Weight?

Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you lose weight. This article takes an in-depth...

How to Help Your Child Reach and Maintain a Healthy Weight

As a parent, few things are cuter than your full-cheeked baby or the chubby knees of your toddler. For some children, however, that adorable baby fat may turn into a health...

3 Simple Steps Based on Science That Will Help You Lose Weight Fast

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to...

The Best Healthy Events for 2017 In London and Beyond

Looking for the best healthy things to do in London or beyond? Consider this your definitive guide. Starting today we're sharing the best fitness festivals, healthy brunch spots and wellness events of...

The Importance and How To Eat Balanced with Tips and Interesting Facts

Vegetables Did you know that eating vegetables helps slow ageing, control body weight and can even make you look healthier? Eating plenty of different types of vegetables reduces the risk of heart...

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