The 8 Warning Signs of an Unhealthy Liver You Need to Pay Attention to

Your liver is a powerhouse. It’s busy 24 hours a day, filtering out toxins, helping with digestion, creating energy from the fuel you eat, and working with your immune system to get rid...

Indoor Air Pollution Worse Than Outdoor

According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment, and in some cases, the air measurements indoors have been found to be...

How to Lose 20 Pounds (9 kilos) Easy in 2 Weeks

Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop such a large amount of...

9 Signs of Hormone Imbalance You Shouldn’t Ignore

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your...

How Negative Emotions Affect Our Health

“Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind.” It is not...

7 Steps to Reverse Obesity and Diabetes

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in...

Junk Food Junkie – The Belly Talks but Doesn’t Listen

The junk food junkie. Who doesn't know one? We all have heard people who laughingly refer to themselves as ''junk-food junkies'' as they dip into a plate of brownies for the...

How Does Exercise Improves Your Mental Health

We hear a lot about the benefits of regular exercise on physical health. But what about the impact of our mental health? For the past decade or so, scientists have pondered how...

Edible Cutlery: Utensils You Can Eat

This indian guy invented edible cutlery, utensils you can eat. The forks, knives and spoons are made of millets, rice, and wheat. Its very nutritious and healthy. The utensils have a...

6 Iron-Rich Veggie Food Combos

If you've been considering cutting out or cutting back on red meat, you may be wondering if you'll wind up depriving your body of iron. Sure, plant-based foods also contain this...