Europe’s Most Charming Villages

There are certain places out there in our world where time has seemingly stood still for a century or more. The kind of places where you can find the pristine beauty of the natural world alongside...

Home Remedies for Dandruff

Dandruff, also known as Seborrheic dermatitis is a common scalp disorder. It can occur due to dry skin, irritated oily skin, growth of bacteria and fungus on the scalp, inflammatory skin...

Indoor Air Pollution Worse Than Outdoor

According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment, and in some cases, the air measurements indoors have been found to be...

How Negative Emotions Affect Our Health

“Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind.” It is not...

7 Steps to Reverse Obesity and Diabetes

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in...

9 Signs of Hormone Imbalance You Shouldn’t Ignore

Being able to spot the signs you have a Hormone imbalance is key to maintaining a holistic health lifestyle because they play such an important role in virtually every aspect your...

Junk Food Junkie – The Belly Talks but Doesn’t Listen

The junk food junkie. Who doesn't know one? We all have heard people who laughingly refer to themselves as ''junk-food junkies'' as they dip into a plate of brownies for the...

How Does Exercise Improves Your Mental Health

We hear a lot about the benefits of regular exercise on physical health. But what about the impact of our mental health? For the past decade or so, scientists have pondered how...

Toxins Stored In Your Fat Cells Are Making You Fat And Swollen And a...

Most of us know that too much fat anywhere in the body increases our risk for a number of diseases. This includes heart disease, cancer, and diabetes. Fat cells store poisonous chemicals...

See What Happens When You Drink Water On An Empty Stomach!

People in Japan have the habit to drink water as soon as they wake up. Many studies have proven the advantage of this technique. Treatment with water gives results against many...