6 Foods That Cause Inflammation In Your Body

From literatures, it is apparent that there is a general concept that chronic inflammation can be a major cause of cancers and express aging processes…studies suggest that chronic inflammation could have...

How To Fix The Biggest Mistake Most People Make When Cooking With Garlic

Garlic isn’t just a food, it is most certainly a legend in it’s own right. Garlic has been found in the pyramids of Egypt and it is even referenced in the Bible. Hippocrates,...

Tips on How to Strengthen your Immune System

"Healthy living" to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked,...

6 Iron-Rich Veggie Food Combos

If you've been considering cutting out or cutting back on red meat, you may be wondering if you'll wind up depriving your body of iron. Sure, plant-based foods also contain this...

Raw Zucchini Noodles With Veggies Topped With Delicious Raw Marinara Sauce

RAW ZUCCHINI NOODLES & VEGGIES - Fresh, flavorful and filling! Makes 4 servings Zucchini noodles and raw veggies topped with delicious raw marinara for a warm summer day. Fresh, flavorful and filling, a perfect...

7 Easy Exercises That Show Results Even After One Workout

Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you...

Warning Symptoms of Vitamin B12 Deficiency and How to Correct It

According to recent research, one in every four adults in the United States suffers from vitamin B12 deficiency. This vitamin is dubbed the energy vitamin and its shortage can result in...

Quinoa Brunch Bowl with Six Minute Soft Boiled Eggs, Creamy Avocado, Tofu Puffs and...

Ingredients 1 – 2 organic eggs 1 1/2 – 2 cups cooked quinoa 1 ripe avocado, sliced 8-12 tofu puffs miso mustard dressing sliced green onions, as desired roasted seaweed squares, if desired Miso Mustard Dressing 1 tablespoon white miso 1...

Mommy Pooch? Test Yourself For Diastasis

The human body is capable of some pretty amazing things, like pregnancy. Growing another human being inside of you is one of the toughest things you and your body will ever...

Is this really the world’s most handsome man?

The 'Perfect face' apparently includes George Clooney's greying hair and David Beckham's beard The perfect male face for over 30s Photo: Ferrari One has Harry Styles' curly, unkempt hair and Zac Efron's piercing blue...