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How to Manage your Sweet Tooth In a Healthy Way this Season

Public Health England recommends eating no more than 30 grams (around 8 teaspoons) of sugar daily.  Remember that’s all types of sugar.  The problem is that we can become confused as...

Super Healthy Protein Bars

Summer Sanders of Radiantly Raw Lifestyles has the perfect  low glycemic recipe to follow if you've ever been disenchanted by the ingredients of store bought protein bars. Not only do many...

Living Free – Changing Your Bad Habits For Good

Is it possible to change bad habits, even addictions? How do bad habits develop in the first place? It all happens in the brain. And what amazing discoveries are emerging about...

25 Plant Based Sources of Calcium

When people find out you don’t eat dairy, after they tell you they’d die without cheese they often will ask how you get enough calcium in your diet without milk products....

How to Lose Fat & Gain Muscle at the Same Time

One of the most used terms you’ll see in any sort of fitness writing is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There...

20 great habits that will give you truly radiant skin

Radiant, glowing skin is a powerful weapon in everyone’s fight to look younger. Your skin is an incredible part of your body that protects you and allows you to sense the outside world. It can be very strong and has a natural...

Detox Blueberry Smoothie With Milk Thistle Seed

WHAT IS MILK THISTLE? Milk thistle (Silybum marianum) has been used for thousands of years in Europe to help support the liver. It contains the antioxidant silymarin, which is thought to help...

How To Lose Weight Healthily And Keep It Off

Carrying excess weight is a problem for many people, and can be difficult to shed without proper guidance. However, your search for relevant health information and weight management tips is a...

Homemade Detox Water – Ideal For A Flat Stomach

The water from the stores with different tastes and ingredients that promise beautiful line is actually packed with artificial sweeteners that cause more harm than benefit on the body. If you want...

Why You Should Always Sleep on The Left Side of The Body

Sleep is an important part of our living. A comfortable sleep is even more crucial. Whenever you fail to get a good night’s sleep, the next day becomes a mesh of...

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