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How Negative Emotions Affect Our Health

“Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind.” It is not...

Europe’s Most Charming Villages

There are certain places out there in our world where time has seemingly stood still for a century or more. The kind of places where you can find the pristine beauty of the natural world alongside...

Powerful Ways to Improve Your Mental Health

Recent studies suggest that certain nutrients and deficiencies are increasingly responsible for the improvement of our mental health. The relationship between what you consume and the way you feel are closely related. Here are...

6 Iron-Rich Veggie Food Combos

If you've been considering cutting out or cutting back on red meat, you may be wondering if you'll wind up depriving your body of iron. Sure, plant-based foods also contain this...

Edible Cutlery: Utensils You Can Eat

This indian guy invented edible cutlery, utensils you can eat. The forks, knives and spoons are made of millets, rice, and wheat. Its very nutritious and healthy. The utensils have a...

How Does Exercise Improves Your Mental Health

We hear a lot about the benefits of regular exercise on physical health. But what about the impact of our mental health? For the past decade or so, scientists have pondered how...

7 Steps to Reverse Obesity and Diabetes

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in...

Junk Food Junkie – The Belly Talks but Doesn’t Listen

The junk food junkie. Who doesn't know one? We all have heard people who laughingly refer to themselves as ''junk-food junkies'' as they dip into a plate of brownies for the...

10 High-Protein Vegetarian (and Some Vegan) Recipes From Around the World

I’ve eaten meat my entire life. I enjoy it, and it’s played an important role in helping me reach my health and fitness goals. But, I think like most people, in the back of...

Alkalizing Green Detox Soup To Flush Out Toxins

INGREDIENTS 1 bunch fresh asparagus, roughly chopped 1 small onion, finely diced 1 bunch fresh kale leaves, roughly chopped 1 fennel bulb, finely diced 1 cup fresh spinach 2 celery stalks,...

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