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How Negative Emotions Affect Our Health

“Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind.” It is not...

Indoor Air Pollution Worse Than Outdoor

According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment, and in some cases, the air measurements indoors have been found to be...

6 Iron-Rich Veggie Food Combos

If you've been considering cutting out or cutting back on red meat, you may be wondering if you'll wind up depriving your body of iron. Sure, plant-based foods also contain this...

Powerful Ways to Improve Your Mental Health

Recent studies suggest that certain nutrients and deficiencies are increasingly responsible for the improvement of our mental health. The relationship between what you consume and the way you feel are closely related. Here are...

Alkalizing Green Detox Soup To Flush Out Toxins

INGREDIENTS 1 bunch fresh asparagus, roughly chopped 1 small onion, finely diced 1 bunch fresh kale leaves, roughly chopped 1 fennel bulb, finely diced 1 cup fresh spinach 2 celery stalks,...

Edible Cutlery: Utensils You Can Eat

This indian guy invented edible cutlery, utensils you can eat. The forks, knives and spoons are made of millets, rice, and wheat. Its very nutritious and healthy. The utensils have a...

How Does Exercise Improves Your Mental Health

We hear a lot about the benefits of regular exercise on physical health. But what about the impact of our mental health? For the past decade or so, scientists have pondered how...

Junk Food Junkie – The Belly Talks but Doesn’t Listen

The junk food junkie. Who doesn't know one? We all have heard people who laughingly refer to themselves as ''junk-food junkies'' as they dip into a plate of brownies for the...

7 Steps to Reverse Obesity and Diabetes

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in...

Overnight Oats And Body Weight Loss

If you have oatmeal for breakfast consider that it is one of the breakfasts that are very nutritious. It is packed with fiber and various nutrients that improve your health. The...

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