What to Eat to Build Muscle
Building muscle
Tired of being skinny and feeling like a weakling when you look around the gym? Would you like to build a defined, well-muscled physique like the ones you see in fitness magazines?...
The 10 Best CrossFit Exercises that Will Get you Ripped
Guys, have you ever done CrossFit? What did you think? What were your favorite exercises? What was your least favorite one? If you haven’t tried CrossFit, exactly what is stopping you?
They’re...
The Importance and How to Improve Colon Health
There is an epidemic of digestive disorders occurring in the world today and there are several of reasons that cause digestive disorders. According to National Digestive Diseases Information Clearinghouse (NDDIC), all digestive...
The Benefits and Basics of Organic Food and How to Keep It Affordable
Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health?...
The Best Healthy Events for 2017 In London and Beyond
Looking for the best healthy things to do in London or beyond? Consider this your definitive guide.
Starting today we're sharing the best fitness festivals, healthy brunch spots and wellness events of...
Your Body is Assailed by Chemicals and Heavy Metals on a Daily Basis Here’s...
Dr. Brian Clement is the medical director of the Hippocrates Health Institute, which is one of the world’s oldest complementary health centers.
Dr. Clement started with the organization in 1975, and has...
The World’s Top Meat Processor CEO of TysonThinks the Future of Food is Plant-Based
We’re living in some pretty amazing times. Not too long ago, investors didn’t give plant-based foods as much as a sideways glance. But today, it seems like everywhere we turn, another...
9 Vaccines You NEVER Need And Exactly Why The CDC Has To Scare Everybody...
Sure, we live in a capitalistic country, and more power to the people who run businesses and make a good living selling goods and services. But, all of those who knowingly...
Here Is How Food Additives and Preservatives Make Children Behave Badly
Irritability, temper outbursts, oppositional defiance, restlessness and difficulty falling asleep are the main behavioral effects of food additives. But parents rarely realize that food chemicals can be associated with many other...
Hooray, You Can Grow New Brain Cells And Here Is How
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving...
