Champion Chili
Recipe Type: Entree
Author: Healthy Recipes
Prep time: 15 mins
Cook time: 1 hour
Total time: 1 hour 15 mins
Serves: 8
Delicious Soup
Ingredients
  • 1 cup boiling water
  • 1 cup dry textured vegetable protein (TVP)*
  • 2 16-ounce cans chopped tomatoes
  • 1 3-ounce can tomato paste
  • 1 cup frozen corn
  • 1 zucchini, chopped
  • 2 carrots, chopped
  • 1 large onion, coarsely chopped
  • 1 bell pepper, chopped
  • 1 jalapeno pepper, minced
  • 3 tablespoons chili powder (or more to taste)
  • 2 teaspoons cumin
  • 2 teaspoons garlic powder
  • 1 teaspoon dried oregano
  • 1 15-ounce can kidney, pinto, or black beans
Instructions
  1. Pour the boiling water over the TVP and let sit for 5 minutes. Then combine with the remaining ingredients except the beans.
  2. Cover and simmer for 1 hour. Add the beans and simmer for an additional 30 minutes. Serve as-is or over rice, pasta, fries, or a veggie dog.
Serving size: 1 Calories: 99 Fat: 11 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 25 Sugar: 0 Fiber: 0 Protein: 6

 

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