CHICKEN A LA WORCESTERSHIRE WINE SAUCE
Recipe Type: Main
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 1 hour
Total time: 1 hour 5 mins
Serves: 4
Delicious Chicken
Ingredients
  • 2 tbsp. veg. oil
  • 2 1/2 lb. organic chicken, cut up
  • Salt and pepper, to taste
  • 16 baby carrots, peeled, or 2 lg. carrots, peeled and cubed
  • 1 med. red onion, sliced, or 16 pearl onions, peeled
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 16 sm. mushrooms, sliced
  • 3/4 c. Lea and Perrins White Wine Worcestershire Sauce
  • 1/4 c. yogurt or light cream
Instructions
  1. Heat oil in a large skillet, season chicken and brown pieces over moderately high heat until golden on all sides, about 15 minutes.
  2. Add vegetables and turn to glaze.
  3. Drain excess fat.
  4. Pour white wine worcestershire sauce over all.
  5. Cook 15 minutes more, basting occasionally, until chicken and vegetables are tender.
  6. Stir in yogurt or cream and warm through.

Serves 4.

Serving size: 1 Calories: 288 Fat: 14 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 24 Sugar: 1 Fiber: 0 Protein: 22 Cholesterol: 0

 

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