CHICKEN AND RICE ALMONDINE SQUASH
Recipe Type: Main
Author: Healthy Recipes
Prep time: 10 mins
Cook time: 1 hour
Total time: 1 hour 10 mins
Serves: 6
Delicious Chicken
Ingredients
  • 3 acorn squash, halved
  • 1/2 c. almonds, natural sliced
  • 1/4 c. organic butter
  • 2 tbsp. maple syrup
  • 1 c. long grain brown rice
  • 1 c. organic chicken broth
  • 1/4 c. raisins
  • 2 tsp. orange peel
  • 2 organic chicken breasts, cubed
  • 2 tbsp. butter
  • Pepper
  • Garlic powder
Instructions
  1. Bake squash at 350 degrees for 45 minutes in 1L water. When squash is baked, brush with butter and syrup.
  2. Bake 5 minutes more.
  3. Melt 2 tablespoons butter in skillet and cook chicken slowly.
  4. Season with pepper and garlic powder.
  5. Cook rice in chicken broth until done.
  6. Add raisins, almonds, orange peel and chicken to rice. Scoop into squash, using squash as a bowl.

Serves 6.

Serving size: 1 Calories: 240 Fat: 16 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 32 Sugar: 3 Fiber: 0 Protein: 24 Cholesterol: 32

 

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