CHICKEN TIKKA
Recipe Type: Main
Author: Healthy Recipes
Prep time: 10 mins
Cook time: 6 hours
Total time: 6 hours 10 mins
Serves: 4
Delicious Chicken
Ingredients
  • 5/8 c. Organic yogurt
  • 4 crushed garlic cloves
  • 1 1/2 inch fresh ginger, peeled & chopped
  • 1 onion, grated
  • 1 1/2 tsp. chili powder
  • 1 tbsp. ground coriander
  • 1 tsp. Himalayan salt
  • 4 Organic chicken breasts, skinned & boned
  • 1 lg. onion, thinly sliced into rings
  • 2 lg. tomatoes, sliced
  • 2 tbsp. coriander leaves
Instructions
  1. Combine first 7 ingredients and set aside. Cut chicken into 1 inch cubes.
  2. Add to marinade, mix well, cover and chill for 6 hours or overnight.
  3. Heat broiler.
  4. Put chicken on skewers or in broiler pan and broil (or grill) 5 to 8 minutes, turning occasionally until cooked through.
  5. Garnish with onion rings, tomatoes, and coriander leaves and serve.

4 servings.

Serving size: 1 Calories: 270 Fat: 5 Saturated fat: 0 Unsaturated fat: 3 Carbohydrates: 0 Fiber: 0 Protein: 20 Cholesterol: 0

 

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