CHICKEN WALNUT
Recipe Type: Main
Author: Healthy Recipes
Prep time: 10 mins
Cook time: 2 hours
Total time: 2 hours 10 mins
Serves: 4
Delicious Chicken
Ingredients
  • 1 lb. organic chicken boned breast
  • 2 tbsp. cornstarch
  • 1/2 tsp. ground ginger
  • 1/4 tsp. garlic powder
  • 1 tsp. sugar
  • 4 oz. bamboo shoots
  • 3 tbsp. soy sauce
  • 1/2 tsp. salt
  • 2 tbsp. organic butter
  • 1/4 c. apple juice
Instructions
  1. Combine, cornstarch, ginger, garlic, sugar and salt. Roll chicken in mixture.
  2. Brown chicken in butter and combine 2 tablespoons soy sauce, one half-cup water and one quarter cup apple juice.
  3. Pour liquid over browned chicken.
  4. Cover and simmer 20 minutes or until fork tender. Stir once, add bamboo shoots.
  5. Combine one quarter cup water, one quarter cup apple juice and 3 tablespoons soy sauce with cornstarch mix.
  6. Left over, add to chicken stir until thick.
  7. Serve hot garnished with French fried walnuts.
  8. Make by heating one half cup or more walnuts in boiling water five minutes.
  9. Remove skins, dry and fry until brown.
Serving size: 1 Calories: 299 Fat: 15 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 50 Sugar: 0 Fiber: 0 Protein: 26 Cholesterol: 14

 

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