In order to permanently lose weight, you have to eat healthy foods and exercise regularly. Most people know this, but have no idea of how to put those principles into practice. Others are confused about what eating healthy actually means. Television and media gives confusing messages about food, and the fast food industry has warped society’s perception of portion sizes. By learning a few nutrition facts, you will be able to fight fat and win.

Learn to Read Food Labels and Nutrition Facts

Reading food labels is essential when it comes to controlling your caloric intake. In order to make sure you are consuming the correct amount of calories in a day, you have to understand what you are taking in. Food labels will list the caloric, fat, and mineral content in the food you are eating. Reading food labels, however, is a skill.

Many people simply look at the calorie content of a food. It is important to also pay attention to serving size. A box of crackers may appear to have only 100 calories. The entire box, however, may have 20 servings. If you eat the entire box, you would have consumed more calories than most people need in one day. Start paying attention food labels when you are shopping and you will be surprised at how easy it is to sabotage your weight loss plans.

Follow the King, Queen, Pauper Rule

Eat breakfast like a king, lunch like a queen and dinner like a pauper. Consume the majority of your calories for your first meal of the day. As the day progresses, eat gradually smaller meals. This will allow your body ample time to burn off excess calories before bedtime.

In most cases, people eat their heaviest meal in the evening, then immediately sit down and rest. This signals your body to store fat instead of burning it off. Take a supplement like Sensa to help you burn more calories and eat smaller portions.

A Word About Portion Control

The average chicken breast that you would order at a fast food restaurant is three times larger than the portion of chicken the average person should eat. Add in the fact that these restaurants serve dinners with multiple pieces of chicken and you have a recipe for obesity. When your body has more food than it needs, it stores it as fat. Learn about portion sizes and stick to them if you want to permanently lose weight. It may be difficult at first, but eventually you will get used to smaller portions.

Eat a Rainbow

Add colorful foods like yellow squash, green broccoli, red watermelon and pink salmon into your diet and watch the pounds fall off. These foods are low in calories and high in vitamins that your body can use for fuel. Most fast food meals come in one color—beige. By actively choosing colorful foods to add to your diet, you will be getting more of what your body needs.

Educate yourself on the right foods that promote health and you will enjoy a new body and a new life.

Choosing the Foods That Lead to Weight Loss

 

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