Crab Imperial
Recipe Type: Main
Author: Healthy Recipes
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Serves: 4
Delicious Crab
Ingredients
  • 1 lb. Crab meat, cooked (imitation can be used)
  • 1/2 cup pimento, chopped
  • 1/2 cup celery, chopped fine
  • 2 slices bread, low cal, crustless
  • 2 egg whites, beaten
  • 1 cup low fat yogurt
  • dash of Worchestershire sauce
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon dry mustard
  • 1/4 teaspoon salt
  • Juice of 1/2 lemon
  • Paprika
Instructions
  1. Combine the crab meat, pimento, and celery in a mixing bowl.
  2. Crumble the slices of bread and add to the mixture.
  3. Gently add the egg white, yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon juice.
  4. Place in a sprayed casserole dish.
  5. Top with a sprinkle of paprika.
  6. Bake at 400F for 15 to 20 minutes, until lightly browned.
Serving size: 1 Calories: 300 Fat: 10 Unsaturated fat: 0 Carbohydrates: 0 Protein: 0

 

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