Delightful Parmesan Escarole
Recipe Type: Entree
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 1 hour
Total time: 1 hour 5 mins
Serves: 4
Delicious Delightful Parmesan Escarole
Ingredients
  • 1 cup thinly sliced onion
  • 2 large heads escarole, washed, dried and cut into 2-inch (5-cm) strips
  • 4 cloves garlic, minced
  • 1 Tbsp. chopped fresh rosemary
  • 1 tsp. grated lemon zest
  • 1/2 cup dry white wine
  • 1/2 cup organic chicken stock
  • salt and pepper to taste
  • 1/2 cup freshly grated Parmesan cheese
Instructions
  1. Preheat the oven to 325 F (165C).
  2. In a large frying pan, heat the olive oil over medium heat.
  3. Add the onion and saute until lightly browned.
  4. Add the escarole and garlic and cook until the escarole wilts.
  5. Add the rosemary, lemon zest, white wine and chicken stock.
  6. Bring to a boil, season lightly with salt and pepper and transfer to a wide, shallow baking dish.
  7. Cover and place in the oven.
  8. Bake for 40-50 minutes, until most of the liquid is absorbed.
  9. Remove the dish from the oven and increase the temperature to 200C.
  10. Sprinkle the Parmesan cheese evenly over the top of the escarole.
  11. Bake until the top is golden brown and crisp.
Serving size: 1 Calories: 200 Fat: 1 Saturated fat: 0 Unsaturated fat: 0 Protein: 2

 

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