With my New Year’s resolutions still going strong, I felt like this was the perfect time to start my detox. So, I enlisted the help of Team LC’s friend and nutritionist Kelly LeVeque, who gave me a detailed set of guidelines and rules to follow during this skin cleanse. I can proudly say that I just completed this two-week experiment, and the results are pretty fascinating. Mind you, I take my health pretty seriously, eating as healthy as I can and going to the gym regularly. But even for someone who’s already healthy, this cleanse still yields some impressive results.
So, take a peek below to see Kelly’s cleanse rules and read all about my experience. Then prepare to feel inspired to get your own glow going, starting from the inside-out…
- Cut out all refined sugar. Kelly explained that refined sugar spikes your insulin levels, causing a burst of inflammation in the body (and on your skin). In case you didn’t know, inflammation is responsible for breaking down collagen and elastin, which keep your skin tight and wrinkle-free. In short, cut out all candy, sweets and sodas.
- Add leafy greens to each meal. There’s no denying that the vitamins and minerals in leafy greens like kale, spinach, parsley and cilantro are essential during any kind of detox. Kelly recommended boosting my smoothies and salads with extra kale because the beta-carotene delivers a youthful glow and neutralizes free radicals. Load up on spinach too. It’s a good source of omega-3s, potassium, calcium, iron, magnesium, and vitamins B, C, and E.
- Drink a glass of lemon water each morning. This boosts your metabolism right when you wake up, and gets your body detoxing first thing in the morning. It’s also alkaline, so it helps balance the pH levels in your body, reducing skin inflammation and flare-ups. Rich in vitamin C, this citrus fruit will help your body purge excess water weight and balance the sodium and potassium levels in your cells. Add a slice of lemon to a mug of warm water in the morning to encourage digestion or squeeze onto your salad when dining out.
- Make your midday snack a healthy one. This means no more popcorn or granola between lunch and dinner… Kelly recommended having sliced cucumbers, carrots and celery on hand to eat with healthy dips like hummus and almond butter. Cucumbers are especially good for your skin: they contain hydrating, nourishing and astringent properties that are very good for skin both from the inside and topically. The enzymes in them help digest damaged skin cells, removing dead skin cells safely and adding a fresh glow.
- Amp up your parsley and cilantro. Parsley, known for supporting liver and kidney functions, acts as a metabolism booster while removing toxins. Kelly told me to add it to my daily green juice or sprinkle the milder flat-leaf version on a salad to keep those toxins from showing up on my skin.
- Cilantro is rich in antioxidants that prevent damage from free radicals and it helps the body purge “heavy metals” consumed in non-organic foods. Grow your own easily at home and add to rice, salads, salsas and dips.
- Stay off soy. Soy is full of phytoestrogens that can make your face breakout, explained Kelly. These hormonal blemishes occur around the mouth and jaw line.
- Cut the coffee. Caffeine is a diuretic, which means too much of it will leave you feeling dehydrated (and probably with a headache and under eye circles, too). Try switching to green tea if you really need a little boost in the morning—it only has a fraction of the caffeine found in coffee, and it has wrinkle-fighting antioxidants.
- Use only natural, chemical-free skin products. If you’re not going to eat toxins, why would you lather them on your face or body? So, Kelly advised me to switch from my favorite scented drugstore body lotion to good old coconut oil. It’s antibacterialand antifungal, which is beneficial for maintaining clear skin. Luckily, I already used most natural skincare products on my face, so this one wasn’t too much of an adjustment. (Click here for a list of Team LC’s favorite eco-friendly beauty products.)
- Use a face oil three times a week. Kelly says that “oiling” is her best-kept secret for clearing up her clients’ skin. My go to is calendula oil by Eminence, but you could easily use an organic coconut oil too. Oiling a few nights a week keeps my skin dewy and hydrated. This is not the thick night crème you are used to but a thin veil of simple oils to calm, hydrate and help heal the skin. Contrary to popular belief, bacteria doesn’t grow in these oils.
- Drink half your body weight in water per day. Water increases your metabolism so much that if you’re chronically dehydrated, it can mean up to an 8-pound weight gain or more per year. No wonder weight creeps on! Your challenge is to drink at least half your body weight in ounces of water per example, someone who weights 150 pounds should be drinking 75 ounces of water a day. This doesn’t mean all at once, it means throughout the whole day.
- Don’t skimp on your healthy fats. Avocados will be your best friends on this diet. Avocados, full of moisturizing monounsaturated fats, are a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein that provide significant protection for your skin from the environmental damage that leads to fine lines and wrinkles. Kelly suggests putting them in your smoothies and adding them to your salads.