EGG CROQUETTES
Recipe Type: Entree
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 3
Delicious EGG CROQUETTES
Ingredients
  • 6 organic eggs
  • 1/2 pint of milk
  • 2 level tablespoonfuls of organic butter
  • 3 level tablespoonfuls of wholemeal flour
  • 1 teaspoonful of onion juice
  • 1 tablespoonful of chopped parsley
  • 1/2 saltspoonful of grated nutmeg
  • 1 teaspoonful of salt
  • 1 saltspoonful of pepper
Instructions
  1. Hard-boil the eggs and chop them fine.
  2. Rub the butter and flourĀ together, add the milk, stir until you have a thick, smooth paste.
  3. AddĀ all the seasoning to the egg, mix the eggs into the white sauce andĀ turn out to cool.
  4. When cold form into cylinders, dip in egg beatenĀ with a tablespoonful of water, roll in bread crumbs and fry in deepĀ hot fat.
  5. Serve with cream sauce.
Serving size: 1 Calories: 40 Fat: 10 Saturated fat: 02 Unsaturated fat: 01 Carbohydrates: 14 Sugar: 2 Fiber: 0 Protein: 3

 

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