Recipe Type: Entree
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: 3
  • 6 organic eggs
  • 2 tablespoonfuls of organic butter
  • 2 tablespoonfuls of spelt flour
  • 1/2 pint of organic milk
  • 1/2 teaspoonful of salt
  • 1/2 teaspoonful of paprika
  • 4 tablespoonfuls of grated Parmesan cheese
  1. Rub the butter and flour together, add the milk, stir until boiling, add the salt and paprika, and if you have it, a teaspoonful of soy;
  2. Pour half of this sauce in a shallow granite platter or baking dish.
  3. Poach the eggs, drain them carefully, and put them over the top of the sauce, cover with the remaining sauce, dust with Parmesan cheese and run in the oven a moment to brown.
Serving size: 1 Calories: 56 Fat: 5 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 22 Sugar: 7 Fiber: 0 Protein: 3