There is no diet that achieves quick results and is recommended because it causes a shock to the whole organism, but when an important event is about to happen, and you are required to look good this diet will help. It is a diet with tuna, which lasts three days in which you can lose up to 5 pounds.
Fast Diet - Lose 11 Pounds For 3 Days

But to achieve this result it is necessary to strictly adhere to these. Moreover, sweetened beverages are prohibited, and you may drink only water and natural juices.

Day 1 :

Breakfast

  • Black coffee or tea (use diet sweetener if you must) or water
  • Juice of four oranges or three grapefruits
  • 1 piece of toast with a spoon of peanut butter

Lunch

  • 1 piece of toast
  • 200 grams of tuna fillets
  • Water , juice , black tea or coffee (with diet sweetener)

Dinner

  • 200 grams of peas
  • 200 grams of grated carrot
  • 1 apple
  • Water or black tea or coffee (with diet sweetener)

Day 2 :

Breakfast

  • 1 egg (hard boiled or fried egg)
  • 1 piece of toast
  • 1 banana

Lunch

  • 200 grams of tuna or cottage cheese
  • 5 salty crackers
  • Water, juice, black tea or coffee (with diet sweetener)

Dinner 

  • 2 chicken sausages
  • 200 grams of cabbage or broccoli
  • 100 grams of finely chopped or grated carrot
  • 100 grams of low fat ice cream
  • Water, black tea or coffee (with diet sweetener)

Day 3 :

Breakfast

  • Black tea or coffee (with diet sweetener) or water
  • 5 salty crackers
  • 20 grams of cheese
  • 1 apple

Lunch

  • 1 hard boiled egg
  • 1 piece of  toast
  • Water, juice, black tea or coffee (with diet sweetener)

Dinner

  • 200 grams of tuna
  • 200 grams of cauliflower
  • 200 grams of carrots
  • 200 grams of watermelon
  • 100 grams of low fat ice cream
  • water, black tea or coffee (with diet sweetener)
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