There is no diet that achieves quick results and is recommended because it causes a shock to the whole organism, but when an important event is about to happen, and you are required to look good this diet will help. It is a diet with tuna, which lasts three days in which you can lose up to 5 pounds.
But to achieve this result it is necessary to strictly adhere to these. Moreover, sweetened beverages are prohibited, and you may drink only water and natural juices.
Day 1 :
Breakfast
- Black coffee or tea (use diet sweetener if you must) or water
- Juice of four oranges or three grapefruits
- 1 piece of toast with a spoon of peanut butter
Lunch
- 1 piece of toast
- 200 grams of tuna fillets
- Water , juice , black tea or coffee (with diet sweetener)
Dinner
- 200 grams of peas
- 200 grams of grated carrot
- 1 apple
- Water or black tea or coffee (with diet sweetener)
Day 2 :
Breakfast
- 1 egg (hard boiled or fried egg)
- 1 piece of toast
- 1 banana
Lunch
- 200 grams of tuna or cottage cheese
- 5 salty crackers
- Water, juice, black tea or coffee (with diet sweetener)
Dinner
- 2 chicken sausages
- 200 grams of cabbage or broccoli
- 100 grams of finely chopped or grated carrot
- 100 grams of low fat ice cream
- Water, black tea or coffee (with diet sweetener)
Day 3 :
Breakfast
- Black tea or coffee (with diet sweetener) or water
- 5 salty crackers
- 20 grams of cheese
- 1 apple
Lunch
- 1 hard boiled egg
- 1 piece of toast
- Water, juice, black tea or coffee (with diet sweetener)
Dinner
- 200 grams of tuna
- 200 grams of cauliflower
- 200 grams of carrots
- 200 grams of watermelon
- 100 grams of low fat ice cream
- water, black tea or coffee (with diet sweetener)
