How often you feel that nutritious food is beneficial for your health? Before discussing about it you first need to know the meaning of health and sickness. The health is metabolic efficiency and on the other hand inefficiency of metabolic is called sickness. A health represents the physical and mental condition. And a good health states that whether your body and mind are working properly.
Everyone wants to stay healthy in his/her life. However, these days nobody is completely fit or entirely unwell. Every individual has different illness and health related issues. Therefore, you can say that no one is perfect. We are the best example of abilities and disabilities. The good health represents the human behavior and the nature of people.
A healthy person can perform a task quickly and efficiently without much effort. There are many reasons behind a bad health such as improper diet, mental stress, grievance, unfortunate hygiene, unhealthy standard of living etc. You need to change your attitude toward health by getting awareness about good the standard of living.
A healthy life has many advantages such as a well-maintained body is always safe from diseases. Healthy people live their life without any pain, panic and anxiety. With a good body, you can enjoy each and every moment of your life in every field with its best. You can get an attractive look and it gives you a feel good factor. Even you can become an example of good physic in your growing age. A healthy body can survive with normal wear and tear due to aging. In other words, a good health brings you a strong perfection in the overall value of your life.
Now you might be thinking how you can become healthy. It is not tough to stay healthy life. There are many health related tips that you can follow in your day-to-day routine.
Eat when you feel hungry: – Whenever you feel hungry you should eat as much you need or until your hunger is not satisfied because hungry person can be grouchy, frustrated and crabby.
Avoid over eating: – It is advisable to not overeat beyond the capacity. It can be harmful for your health and create troubles. Excessive eating can cause many other diseases as well.
Take a balanced diet: – People think that regular exercise makes them healthy and fit. However, it is not 100 percent true. To become healthy and fit you need to have healthy food or balanced diet. You should do both regular exercise and consume healthy food to maintain your fitness. A balanced diet contains proteins, carbohydrate, vitamins, fat, fiber and minerals. For this, you need to take sprouts, fresh fruits, vegetables, nuts, salad, egg, fish, and fruits. Also, take expert’s advice on various types of food grains which you can add in your diet.
Proteins: – It is required to build your body and its tissue. You can get protein from meat, egg, fish, pulses, soybean, milk and it’s made products like oil seed, nuts and etc.
Carbohydrates: – It is the main source of human energy. It is available in rice, pulses, vegetables, sweet, soft drink, pastas, beans etc. Carbohydrate contains starch and glucose.
Vitamins: – Various vitamins are the requirement of healthy and functional body. There are six vitamins as follows:
Vitamin A – It is available in ripe yellow fruits, carrots, pumpkin, curd, butter, meat, wheat, cereals, milk and oilseed.
Vitamin B – It is necessary for healthy skin, hair, nervous system. It is available in grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer’s yeast, and molasses.
Vitamins C – It is available in gooseberry, guava, grapes, lime, orange and sprouts.
Vitamin D – You can get it from sun rays.
Vitamin E and Vitamin K – These are available in almost every food.
Fats: – It is a source of energy in healthy body. It is available in hydrogenated vegetable fats, butter, animal fats, oils, cereals, oilseeds, milk, meat eggs and several other sources of fat.
Minerals: – It is also required for proper function of your body. It is available in milk, pulses, green leafy vegetables, drumstick leaves, pulses, nuts, oil seeds, cereals, millets etc.
Remember to add all of them in your diet in equal ratio. You need energy full diet for your body. While taking energetic food, you should know about high calories food. Excessive fat in your food is not good for your health. It can cause diabetes, digestion problem, increase the blood pressure level and cholesterol level.
It can harm your gall bladder and can be the cause of cardiovascular infection. Those people suffer from many diseases who love to eat excessive sugar. Eating sugar is not too good for health and it is also known by the name sucrose. It can harm your body very badly. Many of the people suffer from diabetes, heart related problems, chubbiness, and infections in several parts of their body, harm to immunity system, cause of tooth and gum problems.
Doctors always suggest that not to eat excessive sugar and salt because both can be the cause of various diseases. More quantity of salt can cause overweight and high blood pressure too. And later on it leads to heart stroke. It can cause dehydration in your body because it affects your blood pressure. There are more chances of kidney problem. Therefore, it is advisable to all health concerned people to avoid both excessive sugar and salt.
To stay healthy and wealthy you need to consider your drinking habit along with your diet. Water is a precious gift of god and you need to drink plenty of water in a day. Drink at least 6 – 7 liter water each day. Water helps in many ways to become healthy. It washes off harmful toxins from your body.
You need to drink juice that is required to fulfill your body requirements. Drink milk to get protein. Also, drink vegetables soup, pulses soup, glucose all those drinks which are beneficial for your health.
Take some time to your body checkup as well. Go to clinic and hospital nearby your location once or twice in each three months for physical examination..