CLEAN GREEN JUICE

I drink this juice daily, and with good reason. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.

1 bunch celery
4-5 kale leaves (preferably lacinato)
1 green apple
one big handful of flat leaf parsley leaves
1 lime
1 lemon
1 inch of fresh ginger

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BEET, APPLE AND BLACKBERRY JUICE

Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I add apples, blackberries and ginger, creating a deep red and delicious elixir.

3 small beets
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger

CARROT, GOLDEN BEET AND ORANGE JUICE

Carrot juice is full of vitamins E and B, beta carotene and various minerals. Oranges are bursting with vitamin C, which is oh-so important in these winter months. Golden beets are rich in potassium and calcium, two vital minerals.

4 carrots
2 golden beets
3 cara cara navels
1/2 inch of fresh ginger

Source: The Chalkboard Mag

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