The water from the stores with different tastes and ingredients that promise beautiful line is actually packed with artificial sweeteners that cause more harm than benefit on the body.

If you want to refresh your organism try this homemade vitamin drink that is natural, and also cleans your body, burns fat and improves digestion.


• 2 liters of water

• 1 teaspoon of grated fresh ginger

• 1 medium-size cucumber

• 1 lemon

• 12 mint leaves


Cut the cucumber and lemon into circles, and if they are from a home garden and are not sprayed with chemicals it is desirable to leave the crust on. Then place them in a glass bowl and add the remaining ingredients, then pour it all with two liters of water. Put the mixture in the refrigerator and let it stand there for at least 8 hours, stirring occasionally.

The ingredients in the domestic vitamin water have a particularly beneficial effect on the gut, because it suppresses the digestive system, and thus exempt from the accumulation of body toxins.

Lemon is known for its rich content of vitamin C, and encourages the work of the organs responsible for cleansing the body.

Cucumber contains 90 percent water and contributes to the release of the ingredients responsible for detoxification of the body.

Ginger helps maintain the glycemic index and also eases cramps and helps against aches.

Mint stimulates fat burning, helps eliminate toxins from the body, and also helps against abdominal pain.