HONEY SPICED CAJUN CHICKEN
Recipe Type: Main
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 2
Delicious Chicken
Ingredients
  • 10 oz. pounded Organic chicken breast
  • Cooked linguine
  • 3 sliced mushrooms
  • 1 diced tomato
  • 2 tbsp. mustard
  • 4 tbsp. honey
  • 3 oz. cream
Instructions
  1. Pat the chicken in the seasonings, then in a very hot fry pan; sear the chicken on both sides until it is done.
  2. Take chicken, slice, put back in pan with a little oil, saute the diced tomato and mushrooms for 2 minutes.
  3. Add the honey, mustard and cream.
  4. Cook for 5 minutes at medium heat.
  5. Toss in linguine.
  6. Serves 2.
Serving size: 1 Calories: 200 Saturated fat: 10 Sugar: 10 Fiber: 10 Protein: 10 Cholesterol: 10

 

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