When celebrities have babies or start to gain weight, it only takes a few months that they’ve lost it all. They’re back to their original shape and size, and it leaves the rest of us jealous.

If only we could manage something as amazing as that. If only it could take us weeks to shed the pounds and drop the dress sizes.

Well, we could. Celebrities aren’t aliens. They’re not some out-of-this-world creatures that have superpowers of weight loss. They’re human, just like you and me. Celebrities all have the same worries, challenges, and goals as us.

But how do they seem to lose weight so quickly? How do they miraculously get to their goals within weeks? Can we do it too?

Here’s a look at the celebrity secrets for weight loss, so you can do it too. And yes, you really can do it!

It’s All About Hard Work and Determination

You want to know the biggest secret? It’s not a miracle pill or some magical cure. Weight loss is all about hard work and determination.

What? That can’t be true, right?

Well, as much as we wish the celebrities had some secret, they really don’t. They just know that the hard work pays off in the end. We just have to look at Gwyneth Paltrow’s strict diet plan or Madonna’s raw food diet to know that it really does take grit and hard work.

That’s good news, though! It means that you can do it all too. You just need to be in the mindset to be able to succeed—and find the diet plan that really works and really works for you. If you don’t enjoy it or find it something that you can stick to, you’re more likely to stop following it. There are so many plans out there, and there will be one that you find easier than all the rest.

But it’s not all about the diet. The celebrities know that workouts are just as important. In fact, weight loss is about 80% diet and 20% exercise. Some exercises will burn more calories while others will tone muscle and keep your strength up. You’ll need to do a mixture of the two.

Getting Into the Right Mindset

While you have the diet and exercise plan, you’re not just instantly going to start losing weight. Most of the celebrities happen to be in the right mindset. They have goals that they desperately want to achieve, whether it’s to get their post-baby figures back or make it easier to land roles—because let’s face it, as much as we want the world to be equal skinnier people do happen to have more success. There is prejudice in the world, and the celebrities know that.

So, to be able to lose weight like the celebrities, you need to get yourself in the right mindset. It’s time to do this for you—and not because other people have told you to.

Start by setting some of your own weight loss goals. Decide what you want to get out of this, whether it’s to lose a certain amount of pounds or drop a few dress sizes. You could also have health goals if you’re losing weight because of a medical scare.

Once you’re in the right mindset, you’ll find the hard work much easier. You’ll find that it’s all worth it and you’re happier sticking to whichever strict diet plan you decide to follow. Those negative thoughts won’t creep through as much, and when they do you’ll find them easier to kick away.

But Celebrities Just Have More Time, Don’t They?

Celebrities still have the same 24 hours in a day that we do. The difference is how they get to use it. Because of their lifestyles, they get to hire personal trainers and some will even work around the clock to make sure they lose weight. Dancers and gymnasts are constantly training, meaning they get to burn more calories throughout the day much easier than the rest of us.

The celebrity secret is being able to focus on their exercise and diet plans. They have more control over their lives.

That doesn’t mean you can’t lose weight. It’s still possible for us to lose weight, but we may find that it takes a little longer. That’s simple because money and time are not completely on our side. Don’t give up, though! You know that the hard work will be worth it in the end.

Source: positivehealthwellness.com