Jamaican Jerk-Kabobs
Recipe Type: Main
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 4
Delicious Jamaican Jerk-Kabobs
Ingredients:
  • 2 green onions chopped
  • 1 jalapeno Chile seeded and chopped
  • 3 teaspoons extra virgin olive oil
  • 1 tablespoon chopped, peeled Ginger root
  • 2 tablespoons white wine vinegar
  • 1 teaspoon ground allspice
  • 1 teaspoon dried thyme leaves
  • teaspoon salt
  • 1 pound free range skinless, boneless chicken breasts (cut into 12 equal pieces)
  • 2 red peppers cut into 1 in. pieces
Instructions:
  1. In a blender at high speed blend the green onions, jalapeno Chile, ginger, vinegar, allspice,
  2. thyme, 2 tablespoons of the extra virgin olive oil, and salt until combined. Place chicken chunks
  3. into a zip tight plastic bag with marinade, turning to coat. Marinate in refrigerator for 30 minutes.
  4. Meanwhile in a small bowl toss the red pepper pieces with 1 teaspoon of the extra virgin olive
  5. oil. Preheat the broiler, on 4 all metal skewers, alternately thread chicken and red pepper, place
  6. kabobs on rack in broiling pan, brush Kabobs with any remaining marinade. Place pan in broiler
  7. at closest position to heat source, broil the kabobs 10 minutes or until chicken is not longer pink
  8. inside, turning once.
Serving size: 1 Calories: 23 Fat: 1 Saturated fat: 1 Carbohydrates: 0 Sugar: 0 Protein: 4 Cholestrol: 0

 

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