Korean Barbecued Beef (Pul-kogi)
Recipe Type: Main
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: 3
Korean Barbecued Beef (Pul-kogi)
Ingredients
  • Grass fed organic Beef (sirloin, lean) : 1.1 lb (500 g)
  • Pear : 1/2
  • Green onion : 2 stalks
  • Garlic : 6 cloves
  • Soy sauce : 4 tbs
  • Brown Sugar : 2 tbs
  • Sesame oil : 1 tb
  • Rice wine, refined : 1 tb
  • Sesame seed, roasted : 1 ts
  • Pepper
Instructions
  1. Cut the beef into 1/5 inch-thick slices. Score them closely on both sides of each piece.
  2. Grate the pear. Chop the garlic and green onion finely.
  3. Combine all the ingredients well except the beef.
  4. Apply the marinade to the beef slices one by one.
  5. Marinate them at room temperature for about 2 hours, or longer if the meat is tough.
  6. The best taste is achieved when it is grilled on a charcoal. You can also cook it on skillet or broiler.
Serving size: 1 Calories: 950 Fat: 10 Saturated fat: 0 Unsaturated fat: 10 Carbohydrates: 40 Protein: 37 Cholesterol: 20

 

Facebook Comments