DietingDietsHealthHealthy FoodHealthy LivingLifestyleWellness Lectins – The New Diet Enemy and 10 Signs You Have A Lectin Sensitivity Share on Facebook Tweet on Twitter tweet Most people know someone with a sensitivity to gluten. Gluten can cause digestive intolerance symptoms in many people and lectins can do the same thing. The problem with lectins is that they don’t want to be digested. Plants developed their anti-nutrient parts to protect their seeds from being digested by birds and animals. Lectin is important to the plant seed because it can protect the entire seed from being digested, and allow it to pass through the intestines as waste. One it exits, the seed may have survived to grow and become a new plant. Lectin is believed to worsen autoimmune disease in people who have a lectin sensitivity. Lectin is so resistant to being digested that it can cross over into the circulation system where it can cause damage to cells. The immune system responds to lectin by producing antibodies. A blood test for lectin antibodies may be the best way to find out if you have a lectin sensitivity. Talk to your health care professional if you are having any of the following symptoms. 1. LEAKY GUT* Dr. Mercola says ‘All grains contain glutinous proteins known as prolamines that can be very “binding,” as they are pasty substances our bodies were just not designed to breakdown correctly.’ ‘Substances in grains, including gliadin and lectins, may increase intestinal permeability or leaky gut syndrome. Leaky gut can cause digestive symptoms such as bloating, gas, and abdominal cramps.’ 2. FATIGUE Lectin is associated with chronic fatigue syndrome in some people. The good news is that a dietary change could help resolve your tiredness problem and help you find your lost energy. 3. MENTAL HEALTH PROBLEMS A study of indigenous cultures with no access to wheat, which contains the anti-nutrient lectin, as compared to cultures that use wheat frequently found that ‘grain glutens are harmful to schizophrenics.” The study authors don’t imply that grains cause the mental illness schizophrenia but that lectin and gluten could trigger an autoimmune response in the body that is like a chemically induced mental illness. Wheat products can also reduce the amount of the mood hormone serotonin, which can lead to depressed mood and symptoms of depression. This doesn’t mean that removing lectin from the diet could help cure mental illness but it might improve overall mood balance. 4. SKIN RASHES Lectin sensitivity might show up externally in dry, itchy, flaky skin. Redness and itchiness are often the first signs of a problem. 5. JOINT PAIN Inflammation associated with rheumatoid arthritis is aggravated by lectin. Painful, swollen joints can be a serious health impact due to your decreased desire to exercise as a result of pain. 6. ALLERGIES Lectin sensitivity can show up as an allergic response. You may notice watery eyes, sniffling or sinus congestion, tightness in the throat, and itchy skin, mouth or tongue. 7. NAUSEA Similar to the effect that a gluten sensitivity has on your body, a lectin sensitivity is not good for your appetite. Your body knows what is good for it and what is not and you may notice feeling nauseous when you are about to eat a food that contains lectin if your body has had a bad reaction to it before. 8. MUSCLE WEAKNESS Due to a lack of vitamin B12 being absorbed by the intestines, muscle weakness is likely. Not having good muscle strength can also lead to problems with balance and gait. 9. NUMBNESS The sensation of extremities falling asleep could be due to a lack of nutrients like B12 that are passed through the digestive system rather than being absorbed. 10. SUSCEPTIBILITY TO ILLNESS Getting sick more often could be due to having lecting sensitivity. If your immune system is already busy fighting off lectin, it has less resources to devote to fighting off bacteria as they enter your body. Talk to your healthcare professional if you suspect a lectin sensitivity problem. You can also begin restricting your diet to eliminate individual grains, nuts, beans, tomatoes, melon, squash, dairy, eggs and all forms of potatoes if you would like to take control of your own health now. Source: powerofpositivity.com Facebook Comments MOST POPULAR: Detox HOW TO MAKE NATURAL VIAGRA USING ONLY 2 INGREDIENTS Diets How To Reverse Gallbladder Disease Naturally Detox AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO... Detox How to Lose 20 Pounds (9 kilos) Easy in 2 Weeks Anti-Aging 4 Amazing Drinks To Make Before Bed To Fall Asleep, Stay... Happiness Is Sex Once A Week Enough For A Happy Relationship?