LEMON – PARSLEY CHICKEN BREASTS
Recipe Type: Main
Author: Healthy Recipes
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 4
Delicious Chicken
Ingredients
  • 2 whole chicken Organic breasts, boned & skinned
  • 1/3 c. white wine
  • 1/3 c. lemon juice
  • 2 cloves fresh minced garlic
  • 3 tbsp. breadcrumbs
  • 2 tbsp. olive oil
  • 1/4 c. parsley, fresh
Instructions
  1. In a measuring cup, combine wine, lemon juice and garlic.
  2. Pound each breast until 1/4 inch thick and lightly coat with breadcrumbs.
  3. Heat olive oil in a large skillet and brown chicken, 5 minutes on each side.
  4. Stir wine mixture and pour over chicken in skillet.
  5. Sprinkle on parsley and let simmer 5 minutes.
  6. Serve with pan juices.
Serving size: 1 Calories: 200 Fat: 0 Saturated fat: 10 Carbohydrates: 0 Protein: 21

 

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