The health benefits of lemon are already well-known and recognized by both common people and medical professionals. This is why many people have started drinking lemon water as part of their morning ritual, as this has been found to boost metabolism and energy needed for the day.
Lemon has a robust nutritional profile and is abundant in magnesium, copper, potassium, and vitamin C. A cup of fresh lemon juice contains 187 percent vitamin C, which is basically the RDA of this vitamin.
Most people believe that preparing lemon water is very simple, without being aware that this process requires knowing certain tricks. Squeezing the lemon and adding some hot/ cold water is wrong since the peel is one of the most nutritious parts of the fruit, which is excluded in this process.
Read on to learn how to prepare lemon water the right way!
RECIPE
- Get organic lemons to avoid the exposure to pesticides and detrimental chemicals. Cut them in slices and extract the juice. Pour the juice into a cup of water
- Grate the zest of the slices you have squeezed into the water
- Put the remained slice into a blender and fill the blender with water
Check out the video below for information about this miraculous drink!
Source:http://www.healthandhealthyliving.com/the-lemon-water-mistake-millions-of-people-make-every-morning/
