Poached Salmon with Cucumber-Dill Sauce
Recipe Type: Entree
Author: Healthy Recipes
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Serves: 4
Delicious Poached Salmon with Cucumber-Dill Sauce
Ingredients
  • 4 Wild Salmon Fillets (about 1 lb)
  • 1 Cucumber
  • 1/3 cup light Sour Cream
  • 1 Tbsp low-fat Mayonnaise
  • Salt, to taste
  • 1/4 tsp dried Dill
  • 1 tsp fresh Lemon Juice
  • 1-2 cups Water
  • 1-2 cups dry White Wine
Instructions
  1. Cut cucumber in chunks and finely mince in a food processor. Add sour cream, mayonnaise, salt, dill and lemon juice; puree until smooth. In a saucepan or skillet that can hold salmon in a single layer, place enough water and wine in equal amounts to cover fillets (or use all water). Bring to a boil. Add salmon, reduce heat and simmer 5 minutes for 1/2″ thick fillets. Test a fillet to make sure salmon is cooked through. Remove salmon from liquid and drain briefly on paper towels. Place poached salmon on dinner plates and spoon a ribbon of sauce over the salmon.

Bon Appetit!

Serving size: 1 Calories: 12 Fat: 3 Carbohydrates: 1 Protein: 7

 

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