Poached Salmon with Cucumber-Dill Sauce |
Recipe Type: Entree
Author:
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Serves: 4
Delicious Poached Salmon with Cucumber-Dill Sauce
Ingredients
- 4 Wild Salmon Fillets (about 1 lb)
- 1 Cucumber
- 1/3 cup light Sour Cream
- 1 Tbsp low-fat Mayonnaise
- Salt, to taste
- 1/4 tsp dried Dill
- 1 tsp fresh Lemon Juice
- 1-2 cups Water
- 1-2 cups dry White Wine
Instructions
- Cut cucumber in chunks and finely mince in a food processor. Add sour cream, mayonnaise, salt, dill and lemon juice; puree until smooth. In a saucepan or skillet that can hold salmon in a single layer, place enough water and wine in equal amounts to cover fillets (or use all water). Bring to a boil. Add salmon, reduce heat and simmer 5 minutes for 1/2″ thick fillets. Test a fillet to make sure salmon is cooked through. Remove salmon from liquid and drain briefly on paper towels. Place poached salmon on dinner plates and spoon a ribbon of sauce over the salmon.
Bon Appetit!
Serving size: 1 Calories: 12 Fat: 3 Carbohydrates: 1 Protein: 7