Poached Salmon Spinach Salad
Recipe Type: Entree
Author: Healthy Recipes
Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins
Serves: 4
Delicious Poached Salmon Spinach Salad
  • 2 tablespoons extra-virgin olive oil
  • 1/2 pound cleaned fresh spinach
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 cup chopped yellow onion
  • 3 fresh tomatoes, peeled, seeded and cut into 1/2″ pieces
  • Poached wild salmon
  • 1 tablespoon coarsely chopped flat-leaf parsley (optional)
  1. In a skillet, heat 1 tablespoon of the oil over medium heat. When hot, saute the spinach for 1-2 minutes. Mix in the salt and pepper and divide the spinach among 4 plates.
  2. Heat the remaining tablespoon of oil in the skillet. Saute the onion and tomatoes over medium heat until the onion is tender, about 5–6 minutes.
  3. Arrange the salmon on the spinach and top with the tomatoes and onion. Garnish with parsley, if using.
Calories: 98 Fat: 7 Unsaturated fat: 0 Carbohydrates: 9 Sugar: 0 Fiber: 0 Protein: 2 Cholestrol: 0