Quick Quesadillas
Recipe Type: Entree
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 1 hour
Total time: 1 hour 5 mins
Serves: 4
Delicious quick Quesadillas
Ingredients
  • 1 15-ounce can garbanzo beans (chick peas)
  • cup water-packed roasted
  • red pepper
  • 3 tablespoons lemon juice
  • 1 tablespoon tahini*
  • 1 garlic clove, peeled
  • teaspoon cumin
  • 8 corn tortillas
  • cup chopped green onions
  • to 1 cup salsa
Instructions
  1. Drain the beans and place in a food processor or blender with the next five ingredients.
  2. Process until very smooth, about 1 to 2 minutes.
  3. Spread a tortilla with 2 to 3 tablespoons of the garbanzo mixture and place in a nonstick skillet over medium heat.
  4. Sprinkle with chopped onions and salsa.
  5. Top with a second tortilla and cook until the bottom tortilla is warm and soft, 2 to 3 minutes.
  6. Flip and cook the second side for 1 minute.
  7. Remove from the pan and cut in half. Repeat with the remaining tortillas.
Serving size: 1 Calories: 80 Fat: 0 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 0 Sugar: 0 Fiber: 0 Protein: 10

 

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