Shrimp Jambalaya
Author: Healthy Recipes
Prep time: 20 mins
Cook time: 40 mins
Total time: 1 hour
Serves: 4
Make meal time family time. Slow down and enjoy eating.
Ingredients
  • 1 tablespoon olive oil
  • 1 tablespoon flour
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 2 green bell peppers, chopped
  • 2 cloves garlic, minced
  • 2 cups water or organic low-sodium chicken broth
  • 1/4 cup chopped fresh parsley or 1 tablespoon dried parsley
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1 14 ounce tomatoes (not from a can)
  • 1 cup brown rice, (soaked for about 30mins) uncooked
  • 1 pound shrimp, cooked and cleaned
Instructions
  1. In a large pan, heat oil over medium heat. Stir in flour. Stir constantly for 1 minute until flour browns.
  2. Add onion, celery, green peppers and garlic. Cook until vegetables are tender, about 7 minutes.
  3. Add water or broth, seasonings and tomatoes. Bring to a boil. Add rice. Stir well.
  4. Reduce heat to low. Cover mixture and simmer for 20 minutes until rice is tender. Stir occasionally.
  5. Stir in cooked shrimp. Cook one more minute to heat shrimp and serve.

Shrimp_Jambalaya

ENJOY!

Serving size: 1 cups Calories: 420 Fat: 8 Carbohydrates: 52 Protein: 35
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