Snap Pea Soup
Recipe Type: Entree
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 40 mins
Total time: 45 mins
Serves: 6
Delicious Soup
Ingredients
  • 2 cups organic chicken or vegetable broth
  • 1 1/2 cups water
  • 2 cups snap peas
  • cup green peas (fresh or frozen, not canned)
  • cup diced potato
  • cup sliced leek (white and light green parts)
  • teaspoon dried rosemary or fresh mint
  • 8 teaspoon ground red pepper (optional)
  • cup plain yogurt (optional)
Instructions
  1. In a 2-quart saucepan, combine the broth, water, snap peas, green peas, potato, leek, rosemary, and pepper.
  2. Bring to a boil over high heat.
  3. Reduce heat and simmer, covered, 10 minutes; uncover and simmer 20 minutes longer or until the potato is soft.
  4. Pour the soup into a blender or food processor fitted with a steel blade.
  5. Cover and process until smooth.
  6. Pour into individual bowls, adding a dollop of yogurt, if desired.
Serving size: 1 Calories: 69 Fat: 5 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 0 Sugar: 2 Fiber: 0 Protein: 5

 

Facebook Comments