Southwestern Salad
Recipe Type: Salad
Author: Healthy Recipes
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Serves: 4
Delicious Southwestern Salad
Ingredients
  • Onions, chopped 1/2 cup
  • Lean ground organic beef 1 pound
  • Chili powder 1 tablespoon
  • Dry oregano 2 teaspoons
  • Ground cumin 1/2 teaspoon
  • Canned kidney beans, red, drained 1 cup
  • Canned chickpeas, drained 1 15-ounce can
  • Tomato, diced 1 medium
  • Lettuce 2 cups
  • Cheddar cheese 1/2 cup
Instructions
  1. Cook ground beef and onions in a large skillet until the beef no longer remains pink. Drain.
  2. Stir chili powder, oregano, and cumin into beef mixture; cook for 1 minute.
  3. Add beans, chickpeas, and tomatoes. Mix gently to combine.
  4. Combine lettuce and cheese in large serving bowl.
  5. Portion lettuce and cheese onto 4 plates.
  6. Add 1 cup of beef mixture on top of lettuce and cheese.
Serving size: 1/2 Calories: 485 Fat: 22 Saturated fat: 9 Cholesterol: 99mg

 

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