Spicy Grilled Cauliflower
Recipe Type: Main
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 4
This is such an attractive way to serve cauliflower; the slices resemble fans. You will not be using the entire head of cauliflower—only the middle part. Use the leftover florets for another recipe. Vary the spiciness by using more or less Tabasco.
Ingredients
  • 1 head cauliflower
  • 2 teaspoons olive oil
  • 1 teaspoon Old Bay Seasoning or Cajun Shake
  • teaspoon fresh lemon juice
  • 1 clove garlic, minced
  • 3 drops Tabasco
Instructions
  1. Preheat grill or broiler.
  2. Remove the leaves from the cauliflower head. Slice in half through the stem. Continue cutting through the stem to form four-inch thick pieces of cauliflower.
  3. In a small bowl, combine the oil, seasoning, lemon juice, garlic, and Tabasco. Brush lightly on the slices of cauliflower.
  4. Grill or broil 3 minutes per side until the cauliflower is tender-crisp, or to desired doneness
Serving size: 1 Calories: 70 Fat: 0 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 0 Sugar: 0 Protein: 5
Notes

Diabetic Exchanges: 1 vegetable; ? fat
REDUCED SODIUM: Use Cajun Shake without salt.
Diabetic Exchanges: 1 vegetable; ? fat

 

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