Many people choose to take supplements to enhance their diet, leading to greater overall health. Supplements offer an easy way for your body to obtain the nutrients it needs to function properly and to protect it from pollutants and other environmental chemicals. Supplements are meant to be used in addition to a healthy diet. They are not to be used to compensate for an unhealthy lifestyle or diet.

Reasons Why You Should Take Supplements

  1. Poor digestion can cause your body to not extract all the nutrients from food. Poor digestion, which may be caused by stress, irregular eating habits, eating on the go and not chewing your food well enough, can make it difficult for your body to extract all of the nutrients on its own.

  2. Nutrients in food may be depleted. Unfortunately, nutrients in food may be depleted due to commercial agriculture techniques, long term food storage, food processing and genetic breeding.

  3. Increased exposure to environmental toxins causes your body to use more nutrients. Nutrients help to detoxify the body and reduce any harmful substances in your body. So, taking nutritional supplements can help you make sure you have enough nutrients in your body to stay healthy.

  4. Specific lifestyles and life events may require more nutrients. Supplements can help you boost your nutrition at key times in your life, such as during pregnancy or menopause. Supplements can also help people with certain lifestyles, such as those that exercise often, make sure they are meeting their nutritional needs.

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Supplements and Their Benefits

Below are some of the most common supplements people take to improve their overall health. Check out their benefits to decide which ones may be best for you!

Omega Fatty Acids. Omega fatty acids, which are required for the formation of healthy cell membranes, must be obtained through the diet. So, many people choose to take omega 3, 6 and 9 supplements to boost their health, as they help boost healthy blood, healthy skin and to maintain normal cholesterol levels.

Antioxidants. Antioxidants help to protect your body from free radicals by binding to free radicals when your body produces more of them than you need and converting them into compounds that will not damage your body. They also help to repair damage to your cells.

Amino Acids. Amino acids are the building blocks used to help your body manufacture protein. Amino acid supplements can help you maintain healthy organs, muscles, skin, hair and nails. They also can greatly benefit people who follow vegetarian diets and who perform regular rigorous exercise.

Glucosamine. Glucosamine supplements can help to increase joint mobility and relieve osteoarthritis pain. They also may help your body to sustain healthy joint cartilage. Golden Glow sells Glucosamine tablets and capsules to help you improve your joint health.

Co-enzyme Q10. Co-enzyme Q10 aids the process of energy production in every cell of your body. Co-enzyme Q10 supplements can help with muscle cell function and overall heart health.

Herb and Plant Extracts. There are many natural herb and plant extracts that can help boost your overall health, including Echinacea, ginkgo biloba, olive leaf extract, garlic, grape seed extract and green food supplements.

Minerals. Your body cannot create minerals on their own, so they must be obtained through diet. A popular way to make sure your body gets enough of the minerals it needs to function properly is through natural mineral supplements. Some mineral supplements you might want to consider taking are iron, magnesium, calcium and zinc.

Supplementing Your Diet

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