SWEET & SOUR CHICKEN
Recipe Type: Main
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 1 hour 30 mins
Total time: 1 hour 35 mins
Serves: 5
Delicious Chicken
Ingredients
  • 1 frying organic chicken, cut up
  • 1 tbsp. melted butter
  • Dash of salt, pepper, ginger
  • 3 celery stalks
  • 1 can pineapple (chunk)
  • 2 tbsp. brown or coconut palm sugar
  • 3 tbsp. water
  • 1 1/2 tbsp. organic soy sauce
  • 1 tbsp. vinegar
  • 1 tbsp. cornstarch
  • 1 red pepper (optional)
Instructions
  1. Rinse chicken, place skin side up in oiled pan.
  2. Pour melted butter over chicken.
  3. Sprinkle chicken with salt, pepper, ginger, diced celery.
  4. Bake chicken at 325 degrees for about 20 minutes.
  5. Drain pineapple juice into cup.
  6. Blend in brown sugar, water, soy sauce, vinegar, cornstarch.
  7. Pour mixture over chicken in pan. Top with pineapple chunks and pepper.
Serving size: 1 Calories: 400 Saturated fat: 0 Unsaturated fat: 0 Sugar: 0 Protein: 27

 

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