Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control high blood pressure and cholesterol, and help protect you from cancer. Does such a “super food” exist?
Yes. It’s called spirulina.
Unlike plants you may grow in your garden, this “miracle” plant is a form of blue-green algae that springs from warm, fresh water bodies.
Spirulina is a simple, one-celled organism that got its name from the Latin word for ‘helix’ or ‘spiral’ because of its spring-like physical characteristic. Its scientific name is Arthrospira platensis, and it belongs to the cyanobacteria family.
Historical records report the harvesting and selling of cakes made from spirulina harvested from Lake Texcoco. It was rediscovered in the 1950’s in the same place where it has said to have its origins by a European scientific mission. The spirulina was being harvested and sold in dried flat cakes called “dihé” at the local markets, where natives would use it as a staple for many of their meals.
Spirulina didn’t come into commercial production until the 1970s when a French company began the first large-scale spirulina production plant. Within a few years, America and Japan began producing their own spirulina.
Today, these nutrient-rich algae are being used around the world to help treat illness and are being seriously discussed as a sustainable source of food with the potential to end world hunger. Unlike most plants, which need to be cultivated and nurtured, spirulina is a survivor, able to withstand extreme temperature variations and neglect and still thrive. According to studies, spirulina is being successfully used to treat a wide variety of ailments, including those who’ve been poisoned by arsenic-contaminated water.
How Spirulina Helped Save Millions from Arsenic Poisoning
Most of us take clean, healthy drinking water for granted. Unfortunately, in some countries like Bangladesh, it is a luxury. As I stated in this previous article, much of the Bangladesh water supply is loaded with arsenic and up until the mid-1990s, little could be done to treat dying arsenic poisoning patients.
Bangladeshi researchers conducted a three-month-hospital-based study, where spirulina was given to 33 patients while 17 received placebo doses. 82 percent of those taking spirulina showed tremendous improvement.
An Immune-System Power-Boost — Spirulina’s Impact on Candida and AIDS
According to a study done by the Department of Aquataculture in Taiwan, spirulina shows significant immune-boosting properties. Researchers exposed white shrimp to seawater containing a hot-water extract of spirulina before transferring them to seawater with a pH level of 6.8. The control group was not exposed to spirulina.
The shrimp exposed to the spirulina seawater showed a faster and more promising recovery rate to the high levels of pH than those not given the dose of spirulina first.
Now, let’s take a look at what this immune-system boosting power can mean for you:
If you have an autoimmune disease such as Crohn’s disease, chronic fatigue syndrome, Lupus or fibromyalgia, chronic candida yeast can both cause and worsen your symptoms. Spirulina has been shown to encourage and support the growth of healthy bacterial flora in your gut, which can help keep candida overgrowth under control.
Balances Blood Pressure
High blood pressure (hypertension) is a serious health concern that affects millions of Americans today. If you have high blood pressure, you are at increased risk of dying from a heart attack or stroke.
The good news is, following a healthy nutritional plan, getting adequate exercise and applying stress modification techniques such as the Emotional Freedom Technique (EFT) can help normalize blood pressure and get you back on track to optimal health. According to a study done by the Department of Biochemistry in Mexico, 4.5 grams of spirulina given each day was shown to regulate blood pressure among both women and men ages 18-65 years with no other dietary changes made during the six weeks the experiment was run.
Get more information about high blood pressure and how to normalize it without resorting to potentially dangerous drugs.
Help to Normalize Cholesterol Naturally
Are you on a cholesterol medication? Tens of millions of people take cholesterol-lowering medications every day and, according to “experts,” millions more should be taking them, including children! If you are skeptical about this recommendation please see this page, which contains a list of articles addressing the dangers of statin drugs.
Statin drugs are responsible for a host of unwanted and dangerous side effects including:
- Sexual dysfunction
- Immune depression
- Pancreas or liver dysfunction (including a potential increase in liver enzymes)
- Increased cancer risk
Helps Reduce Cancer Risk
Cancer is the leading killer of adult Americans under age 70 and in the case of this frightening disease, prevention is worth much more than a pound of cure. It could literally save your life.
My first recommendation in cutting your cancer risk is to eliminate sugar/fructose, grains, and processed foods from your diet. Additives such as fructose feed cancer cells and help them to thrive. I also recommend healthy sun exposure, which will boost your levels of natural vitamin D and help cut your cancer risk by half!
But spirulina may have potential benefits here as well. According to a study done in China, selenium-infused spirulina inhibited the growth of MCF-7 breast cancer cells
Healthy for Vegetarians — More Protein than Red Meat
When you think of protein, you probably imagine sitting down to a meal of organic eggs or grass-fed beef or maybe even drinking a whey protein shake.
If you’re a vegetarian, you may turn to plant-protein sources such as nuts, beans, lentils, and soy products. Unfortunately, soy is not the health food it claims to be. None of the above-mentioned sources of protein compare to the protein punch delivered by spirulina. Spirulina is 65-71 percent complete protein compared to beef, which is only 22 percent, and lentils, which is only 26 percent.
In addition to being protein-rich, spirulina is an excellent source of vital amino acids and minerals easily assimilated by your body. You would need to consume only two tablespoons of spirulina as a protein substitute for a meal.
Optimal Spirulina – Types and Dosing
There are many types of spirulina out there so it is important to do your homework before making a purchase. Since spirulina grown in an uncontrolled environment has the potential to become contaminated with heavy metals and other toxins, it is important to choose organic spirulina from a reputable source.
Spirulina comes in capsules, tablets, powders and flakes. The recommended daily dose is typically between three to five grams. You can spread the dose out to twice or three times a day if you like. It is safe to take higher doses, but this is a good place to start. Remember to increase your intake of spring or filtered water when taking spirulina to help it absorb into your system.
An Important Note on Dosing
In addition to being your powerhouse of essential vitamins and minerals, spirulina is a potent detoxifier. For that reason, it is best to start with a small dose and work your way up. Once you see how your body responds, you can then gradually increase your intake.
Potential Adverse Reactions
Spirulina is a safe source of protein, nutrients, vitamins, and minerals that has been used for centuries. Though there are no known side effects associated with spirulina, your body may react to it based on your current state of health. Let’s take a look at some of those reactions, what they mean, and what you can do to alleviate them.
The most prominent reactions you may experience are:
- Slight Fever — The high protein content in spirulina increases metabolism, which may elevate body temperature.
- Dark Green Waste Matter — Spirulina can remove accumulated waste product in your colon, which may cause darker stool. Also, spirulina is high in chlorophyll. This will also turn waste matter green.
- Excessive Passing of Gas — This may indicate that your digestive system is not functioning properly or you have an extreme build-up of gas.
- Feelings of Excitement — Your body is converting protein into heat energy, which may cause temporary feelings of restlessness.
- Breakouts and Itchy Skin — This is caused by colon cleansing process and is only temporary.
- Sleepiness — This is caused by the detoxification process and may indicate your body is exhausted and needs better rest.
Remember, your body may go through an adjustment period with spirulina, and your best bet to reduce reaction is to dose gradually to see how your body will react. Increase your water intake, reduce your stress levels, eat according to your nutritional type, and get plenty of rest.
As you can see, spirulina can serve as a potent “super food.” Just remember to do your research and arm yourself with knowledge. It is the best way to take control of your health!