New Year parties are always the best. However, all that eating and drinking lead to an excess of fat, carbs and sugar. You may be feeling bloated and tired. Your body is thrown out of the healthy zone and you struggle on your first day back to work. You need to cleanse your body after a big party. A detoxing cleanse will flush out all the toxins in your and improve your health. Here are some of the best ways to detox after the New Year party.
Drink Plenty Of Water
All that drinking dehydrates your body, so you need to drink water, lots and lots of it. You can also add in a few drops of lemon. Take a tall glass of warm water, add the juice of half a lemon and drink it in the morning on an empty stomach. This is your first step towards detoxification.
Sweat It Out
Sweating it out is the best way to detox your body. You can go for a run or do home exercises to sweat out the toxins. It will increase your blood circulation and supply oxygen to every part of your body. You can also sweat it out in a sauna. It is the easiest way to detox your body.
Cut Down Sugar
Cutting down the sugar is also important for detox. Your body is tired and consuming sugar will force your body to work to produce more insulin. So, give your body some rest by lowering the amount of sugar you eat.
Skip your coffee and drink herbal tea instead. Boil water with herbs like ginger, mint leaves, holy basil leaves, cloves and black pepper. Add a spoon full of honey and drink it. This concoction will relax and soothe your stomach. It is also a good remedy for stomach upset and headache.
Try to eat as much organic food as possible. Eat vegetables and fruits, legumes, spinach or any other green leafy vegetable and whole grains. These foods will provide your body the nutrients without adding too many calories.
This new year, take care of your body and live healthily.