According to the United Nations Sports for Development and Peace, physical activity plays an important role in the development of overall health and prevents various diseases. Apart from preventing diseases, playing sports is an excellent physical activity and thus aids in improving the functional capabilities of body. Sports are not only beneficial to young people, but also for older generations. However, it is always good to start early. Kids should be encouraged in participating in playing sports at school or at social events. This helps in obtaining the maximum amount of positive results of playing sports involving physical activity. Many older people find improved alertness over time if they engage in sports.
Some of the health benefits of playing sports include the efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, lower hypertension, and lower stress levels. It helps in weight management, the toning of muscles and the strengthening of bones. It also brings positive energy, discipline, and helps in building self-esteem and mutual respect.
Playing sports has many health benefits, many of which are explained in greater detail below.
Improved Blood Circulation: Blood circulation gets better when you start playing sports. This helps in the proper circulation of nutrients all over your body. The body remains well oxygenated. Thus, it remains more healthy and active. Apart from blood circulation, being physically active can also increase the amount of hemoglobin and the volume of blood.
Healthy Heart: Playing sports helps with stretching ability. The heart benefits the most from playing sports. Your cardiovascular health improves by playing sports and there are less chances of any malfunctioning of your heart. The heart also needs exercise and during sports, the heart has to pump more blood. Thus, the heart gets its required share of working out when one is playing sports.
Controls Diabetes: Playing sports helps the insulin to perform in a better manner. This helps diabetic people to make most of the insulin present in their body. Also, physical activity helps in reducing the risk of type 2 diabetes. It can also help in weight management, since it burns excess calories.
Weight Management: Obesity is a big issue faced by millions of people across the world. This issue can be dealt by indulging in loads of sports or similar physical activities. Fat gets bur.nt and calories are shed through rigorous the physical activity involved in sports. People who are regular players of any sport are naturally leaner and fitter.
Lower Cholesterol Levels: Sports also help in maintaining lower levels of bad cholesterol. Some experiments showed that compared to athletes, bad cholesterol levels in sedentary people were much higher, while good cholesterol levels were significantly higher in athletes.
Stronger Immunity: Regularly indulging in exercise and sports makes the body immune to many diseases that usually affect a person due to weak immunity. When a person exercises, the rate at which white blood cells reach every body part increases significantly. The exact manner that sports increase immunity is not known yet. Playing sports increases sweat production and may also remove toxins. This also helps the body to remain healthy. Due to the rise in body temperature, the chances of bacterial growth also lessens.
Muscle Toning: Muscles are the part of body that participate most actively when you play sports. Sports are actually the best form of working out for muscles. Toned muscles are always desirable and that’s what you get when you play sports. The endurance of muscles also increases with time and this helps you in gaining a stronger body. Both inner and outer muscles get toned up when one plays any sport. For example, running involves working out both the inner and outer thigh muscles.
Stronger Bones: Playing sports is beneficial in strengthening not only the muscles, but also the bones in your body. Bones get their strength from bone density and aging decreases bone density, which can result in osteoporosis. Taking up sports is perhaps one of the easiest ways to maintain bone density and strength for people of all ages.
Play under expert supervision: It is very important to be careful when participating in physical activities like sports. Playing them by implementing the wrong techniques can have harmful effects on your health. Try playing sports under the supervision of experienced players in the beginning and take their advice on how to play the game without getting hurt.
Playing sports is definitely a very helpful means to remain healthy and having fun at the same time, so choose a sport of your own and make your lifestyle a whole lot healthier and a lot more fun!