Antioxidants are naturally produced in our bodies, but it is vital to get a large amount of them through food. Their role is very important, because if the body is rich in antioxidants, it will be able to protect itself from many diseases and problems.
Naturally, the body produces free radicals – cells that also play an important role in the body. On the one hand, they support the immune system in the fight against bacteria, viruses, parasites and fungi, as well as detoxify the body, but on the other hand – they are harmful. This happens when the production of free radicals increases several times more than the normal. The immune system perceives this process as unnatural and begins to react as if there is a health problem. In practice, almost all diseases in the human body are caused by the harmful effects of free radicals and their abnormal production.
Antioxidants are the natural defense against this detrimental effect on the body. When the level of antioxidants is lower than that of free radicals, there are effects such as accelerated aging, damaged or mutated cells, slow wound healing, overload of the immune system and even immune breakdown.
That is why it is very important to take antioxidants daily!
Along with antioxidant foods, some herbs, spices and essential oils derived from food plants contain extremely high levels of medicinal antioxidant compounds. Here are the top 10 strongest antioxidants you can try to add to your diet for increased protection against disease.
Cinnamon is a wonderful spice that is widespread throughout the world because of its divine aroma. But cinnamon is also very useful for the human body by supporting the work of some of the most important organs – the heart, brain and liver. In addition, cinnamon helps to expel retained water, burn fat and helps reduce bad cholesterol. This indispensable spice protects the body from the harmful effects of free radicals and thus protects against harmful diseases.
Oregano is also a very famous spice that is suitable for many dishes and is therefore very popular. But this spice is also a rich source of antioxidants for the body. It has the ability to bind to unhealthy bodies in the body and stop their adverse effects, as well as remove them from it. Oregano oil helps to detoxify the body by supporting the lymphatic system, liver and bile. In this way, the magic oil of this herb strengthens the immune system.
Mint is a strong remedy for gastrointestinal disorders, successfully fights viral attacks, reduces temperature and controls respiratory problems. It also has a beneficial effect on the nervous system and extremely helps people exposed to frequent stressful situations. This herb has been cited as a great way to obtain the necessary doses of antioxidants in the body. It is most useful in raw form, not steamed in tea.
Ginger root is extremely useful. It has many effects on the body – reduces nausea, suppresses colds and flu, reduces fever, clears acne, detoxifies the body, removes water, keeps blood clean, reduces bad cholesterol, protects against heart disease, calms the nervous system and many other wonderful benefits . But it is also an exceptional antioxidant because it successfully stops free radicals and helps to remove them from the body before they have a negative effect on metabolism.
These wonderful fruits rank in the top 10 of the most useful foods globally. Why? Because they are one of the strongest antioxidants known to researchers. Acai berry is a small-sized fruit of a beautiful tropical palm, but it has powerful and magical antioxidant features. They are used in the making of many creams, oils and other cosmetic products in order to slow down aging. Acai berry fruits reduce the harmful effects of free radicals and thus smooth and cleanse the skin, reduce wrinkles, give freshness to the skin, hair and nails.
Strive to consume them at least three times a week, but this can not guarantee the amount of antioxidants you have absorbed. Therefore, you can refer to dietary supplements because they contain pure extract from various natural herbs. You can see our suggestions here.
Cherry juice is probably one of the most useful drinks, along with super drinks such as green tea. This is because they are a naturally rich source of antioxidants that helps boosting the immune system and cleansing the body of free radicals. It can also help with male erectile dysfunction and prostate problems. Studies even confirm that cherries lower blood sugar, bad cholesterol and protect against harmful diseases for humans.
Because artichoke is mainly associated with cleansing and detoxification of the body, we must say that it binds to free cells in the body and removes them quickly from the body. Artichoke is a vegetable known as part of a number of products for losing weight and melting fat, as well as disposing of excess water retention. It is rich in antioxidants, which have an overall beneficial effect on the body and human physiology.
Clove is a beautiful flower, but the essential oil extracted from it has many benefits for the human body. It has been known as a remedy for more than 2,000 years and is still used today because of its many benefits. Clove oil protects teeth from caries, helps the process of weight regulation, very successfully treats skin dermatitis (even scabies), and some gynecologists claim that it helps in the fight against Candida fungus. In addition to all these and many other benefits, cloves are very rich in antioxidant ingredients, which protect the body and help it be in good vitality.
This herb is known to be one of the strongest to support a weakened immune system. Astragalus helps even in severe cases, in which the immune system has dropped dramatically. It connects with all unhealthy organisms such as bacteria, viruses, parasites and fungi that weaken the immune system. The herb stops their action and removes them from the body without burdening the liver and bile. Astragalus also reduces stress, balances hormonal imbalances and is suitable for use in flu and colds.
Other antioxidant-rich herbs include selenium, garlic, cayenne pepper and green tea. Aim to consume at least three times a week of these herbs, foods and spices.