Tuna & Artichoke Salad
Recipe Type: Entree
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 5
Delicious Salad
Ingredients
  • 1 12-ounce can (or two 6-ounce cans) solid white tuna in water, drained and flaked
  • 1 16-ounce can artichoke hearts, drained and chopped
  • 1/4 cup chopped black olives, preferably imported Kalamata
  • 1/3 cup reduced-fat mayonnaise
  • 2 teaspoons fresh lemon juice
  • 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
Instructions
  1. Combine tuna, artichoke hearts, olives, mayonnaise, lemon juice and
  2. oregano in a bowl.
Serving size: 1 Calories: 190 Unsaturated fat: 0 Carbohydrates: 11 Protein: 21 Cholesterol: 29

 

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