Twenty-Minute Turkey
Recipe Type: Main
Author: Healthy Recipes
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Serves: 4
Delicious Turkey
Ingredients
  • 1? pounds ground turkey
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 3 tablespoons mild chili powder
  • l teaspoon ground cumin
  • teaspoon dried oregano
  • 1? cups cooked black beans (from dried or canned, drained)
  • cup water
  • One 8-ounce can tomato sauce
  • One 4- to 5-ounce can chopped chilies (including canning liquid)
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • teaspoon brown sugar
  • teaspoon instant espresso or coffee (decaffeinated, if desired)
  • Salt to taste
Instructions
  1. In a large nonstick skillet, cook the turkey, onion, and garlic over medium-high heat, crumbling the turkey until it is no longer pink, about 7 minutes.
  2. Stir in the chili powder, cumin, and oregano.
  3. Stir in the beans, water, tomato sauce, chilies, tomato paste, bay leaf, sugar, espresso, and salt, if using.
  4. Cook, stirring occasionally, until the mixture has thickened, about 10 minutes; discard bay
  5. leaf before serving.
Serving size: 5 Calories: 160 Fat: 12 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 11 Sugar: 0 Fiber: 0 Protein: 4

 

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