WALDORF CHICKEN
Recipe Type: Main
Author: Healthy Recipes
Prep time: 15 mins
Cook time: 1 hour
Total time: 1 hour 15 mins
Serves: 3
Delicious Chicken
Ingredients
  • 6 organic chicken breasts, boned and skinned
  • 1 c. unsweetened apple juice
  • 1/4 tsp. ground ginger
  • 1 tbsp. cornstarch
  • 2 c. unpaired red apples, chopped
  • 2 stalks celery, sliced
  • 3 tbsp. grapes
  • 1 tbsp. sliced green onion
  • 1 tbsp. lemon juice
  • 1/4 tsp. salt, opt.
Instructions
  1. Place chicken, 1/2 cup apple juice, and lemon juice, salt and pepper in non stick skillet.
  2. Heat to boiling, cover and simmer for 20 minutes or until chicken is tender and done.
  3. Remove chicken.
  4. Mix remaining apple juice and cornstarch stirring constantly.
  5. Add remaining ingredients.
  6. Arrange chicken on plate.
  7. Top with sauce.
Serving size: 1 Calories: 222 Fat: 0 Saturated fat: 0 Unsaturated fat: 0 Carbohydrates: 0 Sugar: 0 Fiber: 0 Protein: 55 Cholesterol: 33

 

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