Eating is a part of life. We eat in order to fill in one’s stomach and to survive. With the many appetizing meals or food to choose from, one may have the luxury to eat a lot. With this type of lifestyle, many people are becoming obese. Obesity is a bad sign of health.
When a person is obese, she or he is prone to other illnesses. Without proper exercise and healthy diet, one may lead to such problems. The good news is that health practitioners have come up with a way to deal with obesity through weight loss recipes.
What are weight loss recipes that are good for you?
Yes, there are weight loss recipes that could aid you in losing weight. The trick to losing weight, is that you need to take in fewer calories or foods that are known to have low quantity of calories. One may think of diet foods. However, diet foods are actually low nutritious foods and are often a processed. When planning for weight loss recipes, one thing you need to remember is that it needs to be nutritious enough. There are a thousand recipes that could get you started in losing weight.
Here are some basic foods that you should remember to have that will aid in your goal to lose weight healthily. They should be included in your weight loss recipes:
Apples are fruit known to be fiber rich and aid in digestion of other food as well as weight loss.
This food is a super food that is rich in soluble fiber. It also decreases the level of cholesterol and decreases the risk for acquiring heart disease.
Consumption of grapefruit can lead to the reduction of the levels of insulin which is good for processing of food quickly.
- Lean proteins
Examples of foods that belong to this group are turkey and chicken. Protein is known to be a vital ingredient in the building of the muscular system. It is known to burn a lot of calories and fat.
- Tuna and salmon
This kind of food is known to have leptin hormone which can slow down your metabolism. In addition, oil in the fish itself is known to aid the processing of food in an effective manner.
This food is rich in both vitamin C and calcium. This is known to burn calories in your body fast and effectively.
- Green tea
This is known to have a polyphenols called epigallocatechin gallate. It is an excellent antioxidant, fat burner, and thermogenic.
They are high in calories but essential in fatty acid which aids in increasing your metabolism.
It has oleic acid which will lead to an increase sensitivity in insulin as well as lowering the blood sugar level and burns the calories. It is also a good source of Vitamin C, E, and lutein.
- Brown rice
This is a complex carbohydrate that has vitamin B6, B3, B1, manganese, magnesium, selenium and phosphorous. It is a good weight loss food.
Water has a lot of benefits including quenching your thirst and losing weight.
Nuts are known to be rich in fats and protein. They are also known to improve cholesterol, blood glucose, and lower the resistance to insulin. Consuming them also prevents delays hunger.
- Cabbage and Greens
This should be included in your weight loss recipe to successfully reach your goal to lose weight.
Yoghurt is known to have a lot of healthy benefits and promotes assimilation and digestion. In addition, it also provides satiation and fullness, improves the action of insulin, and aids in the binding of cholesterol.